Winter 2023/2024 Programs are NOW OPEN for registration! Take a look at all of our offerings this Winter. We can't wait to see you on the court!
✕
Thank you and see you on the courts!
Follow USTA for exclusive tips, access and more.
Fluid Loss and Body Weight
Do you know how much fluid you need to drink to replace 1 pound of weight lost?
20-24 ounces of water per lb. of body weight
1 bottle water (16 ounces) + 1/2 bottle water (8 ounces) = Replenish Fluid Loss
Important Tips:
- Weigh yourself before and after practice
- To prevent dehydration, drink 4 to 6 ounces of water every 20 minutes during exercise.
Newsletter Sign Up
